09-23-2004, 12:53 PM
Prep: 5 min, Cook: 10 min. [ul] [li]1-1/4 lbs. broccoli florets [li]2 Tbs. lemon juice[/li][/ul]
Place broccoli in a steamer basket over boiling water. Cover pan and steam 5-7 minutes or until tender. Toss with lemon juice before serving.
Per serving: calories 42, fat 0.5g, 8% calories from fat, cholesterol 0mg, protein 4.3g, carbohydrates 7.8g, fiber 4.1g, sugar 2.8g, sodium 37mg, diet points 0.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
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Place broccoli in a steamer basket over boiling water. Cover pan and steam 5-7 minutes or until tender. Toss with lemon juice before serving.
Per serving: calories 42, fat 0.5g, 8% calories from fat, cholesterol 0mg, protein 4.3g, carbohydrates 7.8g, fiber 4.1g, sugar 2.8g, sodium 37mg, diet points 0.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
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