12-20-2004, 06:28 AM
4 tilapia fillets
Olive oil
Salt and fresh ground pepper
Paprika
Preheat broiler. Soak in ice water for 10 minutes. Pat dry with paper towels.
Prepare broiler pan rack with a coat of cooking spray. Brush both sides of fillet with olive oil. Lightly salt and pepper. Broil 5-6 inches from heat. Broil on one side for 3 minutes. Turn and boil other side until flesh flakes easily. Place on warm serving plate and sprinkle with a dash of paprika.
Yield: 2 servings.
[signature]
Olive oil
Salt and fresh ground pepper
Paprika
Preheat broiler. Soak in ice water for 10 minutes. Pat dry with paper towels.
Prepare broiler pan rack with a coat of cooking spray. Brush both sides of fillet with olive oil. Lightly salt and pepper. Broil 5-6 inches from heat. Broil on one side for 3 minutes. Turn and boil other side until flesh flakes easily. Place on warm serving plate and sprinkle with a dash of paprika.
Yield: 2 servings.
[signature]