12-30-2004, 06:00 AM
[font "Verdana"][#7d7b7d]3[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]tablespoons reduced-sodium soy sauce[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]1[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]tablespoon finely chopped green onion[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]2[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]teaspoons dark sesame oil[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]1[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]clove garlic, minced[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]1[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]teaspoon minced fresh ginger[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]1/4[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]teaspoon red pepper flakes[/#7d7b7d][/font] [font "Verdana"][#7d7b7d][/#7d7b7d][/font] [font "Verdana"][#7d7b7d]Nonstick cooking spray[/#7d7b7d][/font] [font "Verdana"][#7d7b7d]1[/#7d7b7d][/font]
[font "Verdana"][#7d7b7d]pound roosterfish fillets[/#7d7b7d][/font]
[#7d7b7d][size 2][/size][/#7d7b7d]
[#7d7b7d][size 2]1. Combine soy sauce, onion, oil, garlic, ginger and red pepper flakes in small bowl.
2. Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.
3. Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily with fork. Serve on lettuce-lined plate, if desired. [/size][/#7d7b7d]
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[font "Verdana"][#7d7b7d]pound roosterfish fillets[/#7d7b7d][/font]
[#7d7b7d][size 2][/size][/#7d7b7d]
[#7d7b7d][size 2]1. Combine soy sauce, onion, oil, garlic, ginger and red pepper flakes in small bowl.
2. Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.
3. Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily with fork. Serve on lettuce-lined plate, if desired. [/size][/#7d7b7d]
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