02-11-2005, 02:17 PM
455 g Coley or cod fillet; fresh or defrosted, skinned and cubed
1 15 ml spoon sunflower oil
1 sm Onion; chopped
1 Clove garlic; crushed
1 430 g jar Balti sauce
Salt and pepper
2 Tomatoes; quartered
115 g Frozen green beans or spinach; slightly thawed
Heat the oil in a large pan. Cook the onion and garlic for 1 minute.
Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes.
Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes.
Serve with naan bread or Basmati rice.
1 15 ml spoon sunflower oil
1 sm Onion; chopped
1 Clove garlic; crushed
1 430 g jar Balti sauce
Salt and pepper
2 Tomatoes; quartered
115 g Frozen green beans or spinach; slightly thawed
Heat the oil in a large pan. Cook the onion and garlic for 1 minute.
Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes.
Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes.
Serve with naan bread or Basmati rice.