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[li]2 tablespoons Butter [li]2 tablespoons Flour [li]1 1/4 cup Milk, heated [li]Salt [li]1/2 cup Cheddar Cheese[/li]

Melt the butter in a saucepan. Stir in the flour and cook, stirring constantly, until the paste cooks and bubbles a bit, but do not let it brown, if it browns start over again.
This will take a couple of minutes. Add the hot milk, stir continually, and the sauce will begin the thicken. Bring to a small boil and cheese, and salt to taste. Add a dash of Cayenne and paprika.
This recipe for Armstrong's Cheese Sauce serves/makes 2 cups.