02-21-2007, 11:44 PM
Ingredients :
1/3 cup Fresh lime juice
1/2 tsp Dried oregano
1/2 tsp Ground cumin
1/4 tsp Salt
4 x Garlic cloves, minced
4 x Tuna (6-ounce) steaks, 1/2 thick, -6 ounces each
1 tsp Olive oil
1 tsp Cracked pepper
Cooking spray
Lime slices, optional
Method :
1. Combine first 5 ingredients in a large shallow dish; add fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit h lime slices, if desired.
Yield: 4 servings (serving size: 1 steak).
1/3 cup Fresh lime juice
1/2 tsp Dried oregano
1/2 tsp Ground cumin
1/4 tsp Salt
4 x Garlic cloves, minced
4 x Tuna (6-ounce) steaks, 1/2 thick, -6 ounces each
1 tsp Olive oil
1 tsp Cracked pepper
Cooking spray
Lime slices, optional
Method :
1. Combine first 5 ingredients in a large shallow dish; add fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit h lime slices, if desired.
Yield: 4 servings (serving size: 1 steak).