Pan-Fried Brook Trout with Greens - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Fish Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=116) +--- Thread: Pan-Fried Brook Trout with Greens (/showthread.php?tid=128347)

Pan-Fried Brook Trout with Greens - tubeN2 - 04-28-2004 [size 1]Pan-Fried Brook Trout with Greens by Daymere this ones for patches Recipe Information Ingredients [/size] [ul] [li]2 tablespoons all-purpose flour [li]1/4 teaspoon salt [li]1/4 teaspoon ground red pepper [li]8 (4-ounce) brook trout fillets [li]Cooking spray [li]8 cups coarsely chopped spinach [li]1 cup thinly sliced iceberg lettuce [li]1/2 cup sliced green onions [li]2 tablespoons chopped fresh or 2 teaspoons dried thyme [li]2 tablespoons chopped fresh or 2 teaspoons dried oregano [li]2 tablespoons white vinegar [li]1/4 teaspoon salt [li]1/8 teaspoon black pepper [li]4 lemon wedges [/li][/ul]Directions Combine first 3 ingredients in a shallow dish; stir well. Dredge trout fillets in flour mixture. Heat a large cast-iron skillet coated with cooking spray over medium-high heat. Add 4 fillets to skillet; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet. Set aside; keep warm. Repeat procedure with remaining fillets. Recoat skillet with cooking spray; add chopped spinach and next 7 ingredients (spinach through black pepper). Cook 1-1/2 minutes or until spinach wilts, stirring constantly. Arrange 1/2 cup spinach mixture on each of 4 plates, and top each with 2 fillets. Serve with lemon wedges. . KEEP ONLY WHAT YOU PLAN TO EAT ,THAT WILL BE YOUR TREAT.RELEASE THE BIGGEST SO THEY CAN GROW, AND THEY WILL BE THERE THE NEXT TIME YOU GO.............DAYMERE TENNESSE MODERATOR