Roasted Fillet of Black Seabass - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Fish Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=116) +--- Thread: Roasted Fillet of Black Seabass (/showthread.php?tid=177243) |
Roasted Fillet of Black Seabass - tubeN2 - 12-31-2004 Ingredients 1 fillet of black seabass 3-4 slices of pancetta 2 tbsp olive oil 3-4 segments of orange 30g/1oz unsalted butter 110g/4oz spinach leaves For the sauce 1 orange, juice only 1 glass white wine 55ml/2fl oz double cream Method 1. Wash and dry the seabass fillet. Wrap it in the pancetta. 2. Heat the oil in a frying pan and pan-fry the seabass for two minutes on either side. Add the orange segments to the pan and heat for a further minute. 3. Gently melt the butter in a separate pan and add the spinach, cooking to wilt for 1-2 minutes. 4. To make the sauce, reduce the orange juice and white wine in a small pan. Add the cream and simmer for 3-4 minutes. 5. Serve the fish and orange segments on the spinach and drizzle with the sauce. [signature] |