Fish Balti - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Fish Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=116) +--- Thread: Fish Balti (/showthread.php?tid=185185) |
Fish Balti - tubeN2 - 02-11-2005 455 g Coley or cod fillet; fresh or defrosted, skinned and cubed 1 15 ml spoon sunflower oil 1 sm Onion; chopped 1 Clove garlic; crushed 1 430 g jar Balti sauce Salt and pepper 2 Tomatoes; quartered 115 g Frozen green beans or spinach; slightly thawed Heat the oil in a large pan. Cook the onion and garlic for 1 minute. Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes. Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes. Serve with naan bread or Basmati rice. |