California Sand Dab Fillets with Fresh Vegetables: - Printable Version +- Fishing Forum (https://bigfishtackle.com/forum) +-- Forum: Fish and Game Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=395) +--- Forum: Fish Recipes (https://bigfishtackle.com/forum/forumdisplay.php?fid=116) +--- Thread: California Sand Dab Fillets with Fresh Vegetables: (/showthread.php?tid=208147) |
California Sand Dab Fillets with Fresh Vegetables: - tubeN2 - 06-24-2005 Serves 2 • 8 ounces California Sand Dab fillets • 1 tablespoon olive oil • 1 tablespoon unsalted butter • 1 recipe of the vegetable mixture Heat olive oil and butter in a heavy skillet. Dredge sanddabs in seasoned flour and sauté until browned on both sides and flesh is opaque. Arrange the cooked vegetables on a heated platter. Place the cooked sand dab fillets on top of the vegetables and garnish with chopped Italian parsley. Vegetable Mixture • 1 ear white corn • 2 spears asparagus, cut in 1" slices • 1 shallot, minced • 1 small yellow crooked neck squash, diced • 1 small zucchini squash, diced • 2 Roma tomatoes, seeded and diced • 2 cloves garlic, minced • 1/2 cup minced onion • 1 teaspoon fresh thyme • 3 tablespoons water • 5 teaspoons lemon juice • fresh ground pepper to taste • chopped Italian parsley for garnish Cut corn kernels from the cob and combine with asparagus, shallot, squashes, garlic, onion and tomato. Saute' vegetable mixture in olive oil for about 3-4 minutes. Add the fresh thyme, water, lemon juice and season with fresh ground black pepper. Cook until vegetables are just crunchy. |