02-24-2004, 05:11 PM
Ingredients
• 1 cup diced pineapple
• 3/4 cup diced red bell pepper
• 1/2 cup diced red onion
• 1/2 cup diced mango
• 1/2 cup Mango Nectar
• 1/4 cup chopped fresh cilantro
• 1/4 teaspoon grated lime peel
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground cinnamon
• 4 (4-oz.) skinless flounder fillets
Directions
COMBINE pineapple, bell pepper, onion, mango, nectar, cilantro, lime peel, crushed red pepper, cumin and cinnamon in medium bowl; cover.
Marinate in refrigerator for 1 hour. Bring to room temperature.
GRILL or broil flounder for 3 to 5 minutes on each side or until flounder flakes easily when tested with a fork.
Serve salsa over flounder.
[signature]
• 1 cup diced pineapple
• 3/4 cup diced red bell pepper
• 1/2 cup diced red onion
• 1/2 cup diced mango
• 1/2 cup Mango Nectar
• 1/4 cup chopped fresh cilantro
• 1/4 teaspoon grated lime peel
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground cinnamon
• 4 (4-oz.) skinless flounder fillets
Directions
COMBINE pineapple, bell pepper, onion, mango, nectar, cilantro, lime peel, crushed red pepper, cumin and cinnamon in medium bowl; cover.
Marinate in refrigerator for 1 hour. Bring to room temperature.
GRILL or broil flounder for 3 to 5 minutes on each side or until flounder flakes easily when tested with a fork.
Serve salsa over flounder.
[signature]