02-11-2005, 01:39 PM
1 1/2 lb Salt cod
1 Egg, slightly beaten
Flour
3 Sweet red peppers, toasted,
Seeded, and peeled
Spanish olive oil
2 Cloves garlic, minced
Soak cod overnight, changing water at least 5-6 times. Cut fish into 5 pieces. Cut roasted peppers into strips. Add olive oil to heavy skillet to one-quart inch depth and heat over high flame until slight haze forms. Meanwhile dip cod pieces in egg and then lightly dredge in flour. Reduce heat to medium low and add cod pieces, peppers,and garlic. Cook until cod is a golden brown. Put cod in shallow pan, top with peppers and bake at F300 for 1 hour.
1 Egg, slightly beaten
Flour
3 Sweet red peppers, toasted,
Seeded, and peeled
Spanish olive oil
2 Cloves garlic, minced
Soak cod overnight, changing water at least 5-6 times. Cut fish into 5 pieces. Cut roasted peppers into strips. Add olive oil to heavy skillet to one-quart inch depth and heat over high flame until slight haze forms. Meanwhile dip cod pieces in egg and then lightly dredge in flour. Reduce heat to medium low and add cod pieces, peppers,and garlic. Cook until cod is a golden brown. Put cod in shallow pan, top with peppers and bake at F300 for 1 hour.