03-02-2005, 02:19 PM
Step One
1 head fresh broccoli
1/2 cup fresh mushrooms
1/2 cup nonfat Cheddar cheese
1/2 cup nonfat jack cheese
1/4 medium size red onion
Step Two
1/2 cup nonfat milk
4 egg whites
4 whole eggs
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon paprika
1/2 clove garlic
Step One: Steam broccoli until tender and chop in small pieces. Slice mushrooms thin. Grate and blend jack and Cheddar cheeses together. Clean and dice red onion. Combine all prepared ingredients. Fill a 9-inch glass pie plate to the top.
Step Two: Mix whole eggs, egg whites, nonfat milk and spices in a mixing bowl.
Make a hole in the center of the filled vegetable mix. Pour the egg blend into the hole and carefully mix thoroughly with the vegetables.
NOTE: To reduce fat further, replace the whole eggs with egg whites.
Preheat the oven to 350 degrees F and bake for 45 to 55 minutes.
1 head fresh broccoli
1/2 cup fresh mushrooms
1/2 cup nonfat Cheddar cheese
1/2 cup nonfat jack cheese
1/4 medium size red onion
Step Two
1/2 cup nonfat milk
4 egg whites
4 whole eggs
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon paprika
1/2 clove garlic
Step One: Steam broccoli until tender and chop in small pieces. Slice mushrooms thin. Grate and blend jack and Cheddar cheeses together. Clean and dice red onion. Combine all prepared ingredients. Fill a 9-inch glass pie plate to the top.
Step Two: Mix whole eggs, egg whites, nonfat milk and spices in a mixing bowl.
Make a hole in the center of the filled vegetable mix. Pour the egg blend into the hole and carefully mix thoroughly with the vegetables.
NOTE: To reduce fat further, replace the whole eggs with egg whites.
Preheat the oven to 350 degrees F and bake for 45 to 55 minutes.