12-31-2019, 10:01 PM
Assuming you didn't have too much to drink while on the ice[
], anything that makes your face flush needs to be avoided. Hot drinks, spicy foods, heat source close to face and overheating in general. The wind and sun (especially when it reflects off ice and water) are also triggers. You might consider a zinc oxide sunscreen as a barrier to the wind and the sun. There is some evidence zinc oxide might improve rosacea anyways.
[signature]
], anything that makes your face flush needs to be avoided. Hot drinks, spicy foods, heat source close to face and overheating in general. The wind and sun (especially when it reflects off ice and water) are also triggers. You might consider a zinc oxide sunscreen as a barrier to the wind and the sun. There is some evidence zinc oxide might improve rosacea anyways.[signature]