12-20-2004, 12:02 AM
[left][size 4]Skate with Anchovy Sauce[/size][/left] [left][font "Times New Roman"][size 3]4 small skate wings Anchovy Sauce
Seasoned flour Chopped garlic 2 tbs. capers
Butter 1 tbs. anchovy paste 3 tbs. lime juice
2 tbs. Dijon mustard 3 tbs. olive oil
Coat skate wings in seasoned flour. Fry wings in butter until brown, about 3 to 4 minutes on each side. Serve the skate wing with an anchovy sauce. Anchovy sauce heat all ingredients over low heat until well blended. Pour sauce over the skate wings. To add color to the dish, serve with stir-fried red, green and yellow peppers and onions[/size][/font][/left]
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Seasoned flour Chopped garlic 2 tbs. capers
Butter 1 tbs. anchovy paste 3 tbs. lime juice
2 tbs. Dijon mustard 3 tbs. olive oil
Coat skate wings in seasoned flour. Fry wings in butter until brown, about 3 to 4 minutes on each side. Serve the skate wing with an anchovy sauce. Anchovy sauce heat all ingredients over low heat until well blended. Pour sauce over the skate wings. To add color to the dish, serve with stir-fried red, green and yellow peppers and onions[/size][/font][/left]
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