12-20-2004, 12:27 AM
[left][font "Times New Roman"][#000000][size 4]Simple Summer Skate on Mixed Greens[/size][/#000000][/font][/left] [left][font "Times New Roman"][#000000]1 8 oz. skate wing
2 cups mixed greens of lettuce
4 Tbs. blended oil
1/4 cup of Wondra flour
Salt and pepper to taste
1/4 cup of your favorite vinaigrette dressing[/#000000][/font][/left] [left][font "Times New Roman"][#000000]Simply salt and pepper your skate wing and dredge it in flour. Place in pan with hot oil and cook for 3 minutes, flip and cook for 3 minutes more or until cooked through. Place over mixed greens, add dressing and enjoy[/#000000][/font][/left]
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2 cups mixed greens of lettuce
4 Tbs. blended oil
1/4 cup of Wondra flour
Salt and pepper to taste
1/4 cup of your favorite vinaigrette dressing[/#000000][/font][/left] [left][font "Times New Roman"][#000000]Simply salt and pepper your skate wing and dredge it in flour. Place in pan with hot oil and cook for 3 minutes, flip and cook for 3 minutes more or until cooked through. Place over mixed greens, add dressing and enjoy[/#000000][/font][/left]
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