02-19-2005, 05:18 AM
Chicken Tetrazzini
1 (7 oz.) package uncooked spaghetti
1 cup chicken broth
2 teaspoon canola oil
1/2 cup skim milk
1/2 cup sliced green onions
2 cups cubed cooked chicken breast
1 (8 oz.) package fresh mushrooms, sliced (2-1/2 cups)
1 (2 oz.) jar sliced pimento, drained
3 tablespoons all purpose flour
2 tablespoons dry sherry
1/4 teaspoon garlic powder
1/4 cup grated Parmesan cheese
1/8 teaspoon pepper
Break spaghetti into thirds. In large saucepan, cook spaghetti to desired doneness as directed on package; drain and set aside in colander.
In saucepan, add oil, onions and mushrooms; cook and stir until tender. In small bowl combine flour, garlic powder, pepper, broth and milk; blend well. Add t o onion mixture in saucepan. Cook until mixture boils and thickens, stirring constantly. Add chicken, pimento and sherry; cook until thoroughly heated, stirring occasionally. Stir in cheese. Add cooked spaghetti; toos gently. If desired, serve with additional grated Parmesan cheese and chopped fresh parsley.
Serves 4.
PER SERVING: CALORIES: 411 (19.9% from fat) FAT: 8.5g (SAT 2.7g) CHOL: 58mg FIBER: 2.7g SODIUM: 410mg
1 (7 oz.) package uncooked spaghetti
1 cup chicken broth
2 teaspoon canola oil
1/2 cup skim milk
1/2 cup sliced green onions
2 cups cubed cooked chicken breast
1 (8 oz.) package fresh mushrooms, sliced (2-1/2 cups)
1 (2 oz.) jar sliced pimento, drained
3 tablespoons all purpose flour
2 tablespoons dry sherry
1/4 teaspoon garlic powder
1/4 cup grated Parmesan cheese
1/8 teaspoon pepper
Break spaghetti into thirds. In large saucepan, cook spaghetti to desired doneness as directed on package; drain and set aside in colander.
In saucepan, add oil, onions and mushrooms; cook and stir until tender. In small bowl combine flour, garlic powder, pepper, broth and milk; blend well. Add t o onion mixture in saucepan. Cook until mixture boils and thickens, stirring constantly. Add chicken, pimento and sherry; cook until thoroughly heated, stirring occasionally. Stir in cheese. Add cooked spaghetti; toos gently. If desired, serve with additional grated Parmesan cheese and chopped fresh parsley.
Serves 4.
PER SERVING: CALORIES: 411 (19.9% from fat) FAT: 8.5g (SAT 2.7g) CHOL: 58mg FIBER: 2.7g SODIUM: 410mg