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Heart Healthy Recipes
#18
Beef Stroganoff

1 lb. top sirloin, cut in strips
1 Tbl. dried onion
2 Tbl. unbleached flour
1 tsp. garlic, chopped
3/4 cup reduced-sodium, reduced-fat beef broth
1/4 tsp. salt (optional)
1/4 cup burgundy wine
1/8 tsp. pepper
2 cups mushrooms, sliced
1/2 cup non-fat sour cream
Brown meat in a skillet that has been sprayed with cooking spray. Combine flour with broth in a covered container and shake well to prevent lumps. Add to skillet along with mushrooms, onion, garlic and seasonings. Stir until thickened and meat is cooked. Add non-fat sour cream. Heat but do not boil. Serve over noodles or rice.

Yield:4 servings (3/4 cup each)

PER SERVING: CALORIES 252 FAT 7.4g SATURATED FAT 3.6g SODIUM 94mg CARBOHYDRATE 12g PROTEIN 30g CHOLESTEROL 77mg FIBER 1.2g
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Messages In This Thread
Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:00 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:03 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:04 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:07 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:08 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:09 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:11 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:12 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:14 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:16 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:18 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:20 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:21 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:22 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:24 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:26 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:29 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:30 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:32 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:34 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:35 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:53 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:54 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:56 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:57 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:59 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:01 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:02 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:04 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:06 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:07 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:09 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:12 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:14 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:16 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:18 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:19 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:21 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:22 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:23 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:26 PM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:21 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:22 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:23 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:24 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:25 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:27 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:27 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:28 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:36 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:37 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:38 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:40 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:42 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:43 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:00 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:02 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:08 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:20 PM

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