02-19-2005, 05:30 AM
Beef Stroganoff
1 lb. top sirloin, cut in strips
1 Tbl. dried onion
2 Tbl. unbleached flour
1 tsp. garlic, chopped
3/4 cup reduced-sodium, reduced-fat beef broth
1/4 tsp. salt (optional)
1/4 cup burgundy wine
1/8 tsp. pepper
2 cups mushrooms, sliced
1/2 cup non-fat sour cream
Brown meat in a skillet that has been sprayed with cooking spray. Combine flour with broth in a covered container and shake well to prevent lumps. Add to skillet along with mushrooms, onion, garlic and seasonings. Stir until thickened and meat is cooked. Add non-fat sour cream. Heat but do not boil. Serve over noodles or rice.
Yield:4 servings (3/4 cup each)
PER SERVING: CALORIES 252 FAT 7.4g SATURATED FAT 3.6g SODIUM 94mg CARBOHYDRATE 12g PROTEIN 30g CHOLESTEROL 77mg FIBER 1.2g
1 lb. top sirloin, cut in strips
1 Tbl. dried onion
2 Tbl. unbleached flour
1 tsp. garlic, chopped
3/4 cup reduced-sodium, reduced-fat beef broth
1/4 tsp. salt (optional)
1/4 cup burgundy wine
1/8 tsp. pepper
2 cups mushrooms, sliced
1/2 cup non-fat sour cream
Brown meat in a skillet that has been sprayed with cooking spray. Combine flour with broth in a covered container and shake well to prevent lumps. Add to skillet along with mushrooms, onion, garlic and seasonings. Stir until thickened and meat is cooked. Add non-fat sour cream. Heat but do not boil. Serve over noodles or rice.
Yield:4 servings (3/4 cup each)
PER SERVING: CALORIES 252 FAT 7.4g SATURATED FAT 3.6g SODIUM 94mg CARBOHYDRATE 12g PROTEIN 30g CHOLESTEROL 77mg FIBER 1.2g