02-19-2005, 05:34 AM
Pork Cutlets
1/4 cup rice vinegar (or wine)
4 boneless pork loin chops (about 1 pound) , trimmed of all visible fat
3 tablespoons reduced sodium soy sauce
6 cloves garlic, crushed
2 tablespoons honey
1 tablespoon grated fresh gingeroot
4 drops hot pepper sauce
Chopped fresh parsley
1 teaspoon sesame oil
In small bowl stir together vinegar, soy sauce, honey and hot pepper sauce. Set aside.
Heat 10-inch non-stick pan, add oil and then chops; cook until each side is browned. Add garlic and ginger, cook 2-3 minutes, stirring. Reduce heat to low, add vinegar mixture; cover and cook until tender, about 10 minutes. Uncover and cook 2-3 more minutes. Garnish with chopped parsley and serve.
Serves 4.
PER SERVING: CALORIES: 189 (33.5% from fat) FAT: 7g (SAT 2.3g) CHOL: 50.4mg FIBER: 0.2g SODIUM: 484mg
1/4 cup rice vinegar (or wine)
4 boneless pork loin chops (about 1 pound) , trimmed of all visible fat
3 tablespoons reduced sodium soy sauce
6 cloves garlic, crushed
2 tablespoons honey
1 tablespoon grated fresh gingeroot
4 drops hot pepper sauce
Chopped fresh parsley
1 teaspoon sesame oil
In small bowl stir together vinegar, soy sauce, honey and hot pepper sauce. Set aside.
Heat 10-inch non-stick pan, add oil and then chops; cook until each side is browned. Add garlic and ginger, cook 2-3 minutes, stirring. Reduce heat to low, add vinegar mixture; cover and cook until tender, about 10 minutes. Uncover and cook 2-3 more minutes. Garnish with chopped parsley and serve.
Serves 4.
PER SERVING: CALORIES: 189 (33.5% from fat) FAT: 7g (SAT 2.3g) CHOL: 50.4mg FIBER: 0.2g SODIUM: 484mg