Heart Healthy Recipes

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[#4e3124][size 2][size 4]L[/size]EMON-[size 4]B[/size]ARBECUED [size 4]C[/size]HICKEN
Serves 4[/size][/#4e3124] [font "Times"]2 1/2 pound frying chicken, quartered, skinned, all visible fat removed

Dash paprika

Dash cayenne pepper

1/4 cup fresh lemon juice

1/4 cup honey

1 tablespoon sesame seeds, toasted
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[font "Times"]Preheat broiler. Rinse chicken and pat dry.

Season chicken lightly with paprika and pepper. Combine lemon juice and honey in a small saucepan, mixing thoroughly. Heat over medium heat until warm and set aside 2 tablespoons.

Coat chicken pieces with about half of the rest of the lemon-honey mixture.

Place chicken on broiler rack. Broil 4 to 5 inches from the heat 15 for minutes. Baste occasionally with remaining lemon-honey mixture.

Turn pieces over, baste and broil 15 minutes longer or until tender. Combine sesame seeds and the reserved 2 tablespoons lemon-honey mixture. Spoon over chicken just before serving.

This also may be cooked on a charcoal grill.
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[font "Times"]Calories: 357 kcal[/font]
[font "Times"]Protein: 35 gm[/font]
[font "Times"]Carbohydrates: 19 gm[/font]
[font "Times"]Total Fat: 16 gm[/font]
[font "Times"]Saturated Fat: 4 gm[/font]
[font "Times"]Polyunsaturated Fat: 4 gm[/font]
[font "Times"]Monounsaturated Fat: 6 gm[/font]
[font "Times"]Cholesterol: 106 mg[/font]
[font "Times"]Sodium: 99 mg[/font]
[font "Times"]Potassium: 348 mg[/font]
[font "Times"]Calcium: 32 mg[/font]