Heart Healthy Recipes

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Serves 4[/size][/#4e3124] [font "Times"]1-pound flank steak, all visible fat removed

2 teaspoons coarsely cracked black pepper

Vegetable oil spray

1 cup (about 3 ounces) sliced fresh mushrooms

2 green onions, sliced

1/2 teaspoon bottled minced garlic

1 tablespoon all-purpose flour

1 cup evaporated skim milk or skim milk

2 teaspoons Dijon mustard
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[font "Times"]Preheat broiler.

To prevent meat from curling as it cooks, make 6 shallow slashes on each side of the meat in a crisscross fashion (three slashes in each direction).

Rub cracked pepper onto each side of the steak. Place steak on the unheated rack of a broiler pan. Broil 3 to 5 inches from the heat for 3 to 5 minutes. Turn and broil meat about 5 minutes more, or until desired doneness.

Meanwhile, spray a medium saucepan with vegetable oil. Place over medium heat. Cook mushrooms, green onions and garlic in skillet until mushrooms are just tender, about 5 minutes. Stir in flour. Add milk and mustard all at once. Cook and stir until thickened and bubbly, about 3 minutes. Cook 2 minutes more, stirring constantly.

To serve, thinly slice steak diagonally across the grain. Serve with mustard sauce.
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[font "Times"]Calories: 237 kcal[/font]
[font "Times"]Protein: 29 g[/font]
[font "Times"]Carbohydrates: 11 g[/font]
[font "Times"]Total Fat: 8 g[/font]
[font "Times"]Saturated Fat: 3 g[/font]
[font "Times"]Polyunsaturated Fat: 0 g[/font]
[font "Times"]Monounsaturated Fat: 3 g[/font]
[font "Times"]Cholesterol: 64 mg[/font]
[font "Times"]Sodium: 162 mg[/font]