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Heart Healthy Recipes

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Heart Healthy Recipes
Hutch00 Offline
White Sea Bass
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#58
02-22-2005, 10:08 PM
Skinny Pinwheels

1 (8 oz.) pkg. fat-free cream cheese softened
4 flour tortillas
1 (4 oz.) jar pimientos
2 green onions, sliced
1 (1 oz.) pkg. ranch dressing mix
1 (2 oz.) jar black olives, sliced
1 (4 oz.) can green chilies, chopped
Mix cream cheese, dressing mix and green onions together. Spread on tortillas. Sprinkle pimientos, chilies and olives onto tortillas. Roll up jellyroll fashion and cut each roll into 5 bite-size pieces. Yield: 20 pieces.

Note: Diet Source makes a low-sodium ranch packet. Reduces sodium content to 160mg.

PER SERVING: CALORIES: 45 FAT: 0.5g SATURATED FAT: 0g SODIUM: 260mg CARBOHYDRATE: 7g CHOLESTEROL: 0mg PROTEIN: 3g FIBER: <1g
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Messages In This Thread
Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:00 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:03 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:04 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:07 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:08 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:09 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:11 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:12 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:14 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:16 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:18 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:20 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:21 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:22 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:24 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:26 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:29 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:30 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:32 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:34 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-19-2005, 05:35 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:53 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:54 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:56 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:57 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 08:59 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:01 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:02 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:04 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:06 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:07 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:09 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:12 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:14 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:16 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:18 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:19 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:21 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:22 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:23 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-20-2005, 09:26 PM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:21 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:22 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:23 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:24 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:25 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:27 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:27 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:28 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:36 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:37 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:38 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:40 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:42 AM
Re: [Hutch00] Heart Healthy Recipes - by tubeN2 - 02-22-2005, 04:43 AM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:00 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:02 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:08 PM
Re: [Hutch00] Heart Healthy Recipes - by Hutch00 - 02-22-2005, 10:20 PM

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