07-04-2011, 05:14 AM
We've been dieting and eating a lot of catfish lately too. Personally I filllet the meat, then rinse and pat dry. In a frying pan I have Olive or Canola oil on a medium high heat. In a bowl I have flower with a liberal amount of Tony Chachere Creole seasoning (soooo good!) Lightly bread the fillets in flower + seasoning and fry'em up. Guaranteed you'll be eating more fish
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