03-08-2004, 08:50 PM
1/3 cup grated nonfat Parmesan cheese 1 teaspoon all-purpose flour 3 thyme sprigs, crushed without the stems 4 (6 oz. each) Walleye fillets 1 package (9 oz.) [black]Angel Hair Pasta [/black] 1 yellow onion, chopped 1 cup halved mushroom caps 1/2 cup finely sliced green onions 2 cloves garlic, crushed 1/8 teaspoon salt 1/8 teaspoon ground black pepper PREHEAT oven to 350°F.
PLACE cheese, flour and thyme in a paper bag. Individually coat the fish by gently shaking the fillets in the bag; discard coating ingredients.
PLACE fillets in a baking pan with rack. Bake for 20 minutes or until fish flakes easily when tested with a fork.
PREPAREpasta according to package directions.
HEAT a large, nonstick skillet over medium-high heat. Add yellow onion, mushrooms, green onions and garlic. Cook, stirring frequently, until the onions are tender. Season with salt and pepper.
PLACE cooked pasta on oven-warmed plates. Attractively arrange the fish fillets on the pasta. Serve with mushroom medley over the fish and pasta. Garnish the dish with fresh thyme, if desired.
Serving Size: 4
[signature]
PLACE cheese, flour and thyme in a paper bag. Individually coat the fish by gently shaking the fillets in the bag; discard coating ingredients.
PLACE fillets in a baking pan with rack. Bake for 20 minutes or until fish flakes easily when tested with a fork.
PREPAREpasta according to package directions.
HEAT a large, nonstick skillet over medium-high heat. Add yellow onion, mushrooms, green onions and garlic. Cook, stirring frequently, until the onions are tender. Season with salt and pepper.
PLACE cooked pasta on oven-warmed plates. Attractively arrange the fish fillets on the pasta. Serve with mushroom medley over the fish and pasta. Garnish the dish with fresh thyme, if desired.
Serving Size: 4
[signature]