04-29-2004, 01:18 PM
Ingredients :
500 gm cleaned calamari 1 tbl oil 3 x cloves garlic, crushed 1 x red chilli, seeded & sliced 1 x spanish onion, cut Into thin wedges 1 x capsicum, seeded & sliced 4 x shallots, sliced 150 gm oyster mushrooms, halved 1 tbl soy sauce
Method : [ul] [li]1. Cut [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1609&r=40670"][#0000ff]calamari[/#0000ff][/url] hoods into large bite sized pieces. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh. [li]2. Heat oil in a [url "http://fooddownunder.com/cgi-bin/g.cgi?g=669&r=40670"][#0000ff]wok[/#0000ff][/url] or large frying pan. Cook [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1317&r=40670"][#0000ff]garlic[/#0000ff][/url], chilli, [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1034&r=40670"][#0000ff]onion[/#0000ff][/url] and [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1590&r=40670"][#0000ff]capsicum[/#0000ff][/url] until onion is tender. [li]3. Add [url "http://fooddownunder.com/cgi-bin/g.cgi?g=819&r=40670"][#0000ff]shallots[/#0000ff][/url] and calamari. Cook until calamari curls into tight scrolls (about 3 minutes). [li]4. Stir in [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1067&r=40670"][#0000ff]mushrooms[/#0000ff][/url] and [url "http://fooddownunder.com/cgi-bin/g.cgi?g=177&r=40670"][#0000ff]soy[/#0000ff][/url] [url "http://fooddownunder.com/cgi-bin/g.cgi?g=844&r=40670"][#0000ff]sauce[/#0000ff][/url]. Cook until heated through. Serve with [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1048&r=40670"][#0000ff]noodles[/#0000ff][/url].[/li][/ul]
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500 gm cleaned calamari 1 tbl oil 3 x cloves garlic, crushed 1 x red chilli, seeded & sliced 1 x spanish onion, cut Into thin wedges 1 x capsicum, seeded & sliced 4 x shallots, sliced 150 gm oyster mushrooms, halved 1 tbl soy sauce
Method : [ul] [li]1. Cut [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1609&r=40670"][#0000ff]calamari[/#0000ff][/url] hoods into large bite sized pieces. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh. [li]2. Heat oil in a [url "http://fooddownunder.com/cgi-bin/g.cgi?g=669&r=40670"][#0000ff]wok[/#0000ff][/url] or large frying pan. Cook [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1317&r=40670"][#0000ff]garlic[/#0000ff][/url], chilli, [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1034&r=40670"][#0000ff]onion[/#0000ff][/url] and [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1590&r=40670"][#0000ff]capsicum[/#0000ff][/url] until onion is tender. [li]3. Add [url "http://fooddownunder.com/cgi-bin/g.cgi?g=819&r=40670"][#0000ff]shallots[/#0000ff][/url] and calamari. Cook until calamari curls into tight scrolls (about 3 minutes). [li]4. Stir in [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1067&r=40670"][#0000ff]mushrooms[/#0000ff][/url] and [url "http://fooddownunder.com/cgi-bin/g.cgi?g=177&r=40670"][#0000ff]soy[/#0000ff][/url] [url "http://fooddownunder.com/cgi-bin/g.cgi?g=844&r=40670"][#0000ff]sauce[/#0000ff][/url]. Cook until heated through. Serve with [url "http://fooddownunder.com/cgi-bin/g.cgi?g=1048&r=40670"][#0000ff]noodles[/#0000ff][/url].[/li][/ul]
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