05-20-2004, 08:08 PM
Ingredients [ul] [li]2 tablespoons butter
[li]3 tablespoons shredded carrot
[li]2 tablespoons diced celery
[li]2 tablespoons minced fresh onion
[li]2 tablespoons plus 1 teaspoon all-purpose flour
[li]3-1/2 cups skim milk - divided
[li]2 cups diced peeled baking potato
[li]1/2 teaspoon salt
[li]1/4 teaspoon pepper
[li]1 pound cod or other lean white fish fillets - cut into 1-inch pieces
[li]Unsalted oyster crackers (optional)
[/li][/ul] Directions Melt margarine in a saucepan over medium heat. Add carrot, celery, and onion; saute 2 minutes. Stir in flour; gradually add 2-1/2 cups milk, stirring constantly with a whisk. Add potato, salt, and pepper; bring to a boil. Reduce heat. Simmer, uncovered, 30 minutes; stir occasionally. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done. Serve with oyster crackers, if desired.
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[li]3 tablespoons shredded carrot
[li]2 tablespoons diced celery
[li]2 tablespoons minced fresh onion
[li]2 tablespoons plus 1 teaspoon all-purpose flour
[li]3-1/2 cups skim milk - divided
[li]2 cups diced peeled baking potato
[li]1/2 teaspoon salt
[li]1/4 teaspoon pepper
[li]1 pound cod or other lean white fish fillets - cut into 1-inch pieces
[li]Unsalted oyster crackers (optional)
[/li][/ul] Directions Melt margarine in a saucepan over medium heat. Add carrot, celery, and onion; saute 2 minutes. Stir in flour; gradually add 2-1/2 cups milk, stirring constantly with a whisk. Add potato, salt, and pepper; bring to a boil. Reduce heat. Simmer, uncovered, 30 minutes; stir occasionally. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done. Serve with oyster crackers, if desired.
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