10-01-2004, 06:59 PM
Prep: 5 min, Cook: 8:00. [ul] [li]1/2 cup barley [li]1/4 cup wild rice, or brown rice [li]1/4 cup quinoa [li]1 quart plus 2 cups water, or divide amount using half water and half soy milk [li]1/4 tsp. salt [li]2 tsp. lecithin [li]1/2 tsp. ground cinnamon [li]1/8 tsp. ground cardamom [li]1/8 tsp. ground ginger[/li][/ul]
Combine all ingredients in a crockpot (slow cooker). If desired, add sugar, molasses, honey, maple syrup, or other sweetener to taste. Cook on low for 8 hours.
Options: For a different consistency, adjust proportions of grains to water. You can substitute a variety of grains in this recipe: millet, oat groats, spelt, amaranth, rye, or wheat berries. You can also add spices as desired: nutmeg, cloves, allspice, or bay leaf. Or add small pieces of fruits as desired: dried cherries, raisins, coconut, jujube, or flax seeds. After cooking, you can add chopped walnuts, almonds, or pumpkin seeds.
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Combine all ingredients in a crockpot (slow cooker). If desired, add sugar, molasses, honey, maple syrup, or other sweetener to taste. Cook on low for 8 hours.
Options: For a different consistency, adjust proportions of grains to water. You can substitute a variety of grains in this recipe: millet, oat groats, spelt, amaranth, rye, or wheat berries. You can also add spices as desired: nutmeg, cloves, allspice, or bay leaf. Or add small pieces of fruits as desired: dried cherries, raisins, coconut, jujube, or flax seeds. After cooking, you can add chopped walnuts, almonds, or pumpkin seeds.
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