01-28-2005, 05:20 AM
4 boneless, skinless chicken breasts
Vegetable oil spray
1/4 cup barbecue sauce
1/4 cup spreadable fruit or reduced-sugar jam
Cut chicken into bite-size pieces. Heat a large skillet over medium-high heat. Remove from heat and spray with vegetable oil spray (being careful not to spray near a gas flame). Add chicken pieces to hot skillet. Cook three to four minutes, or until chicken is not longer pink in the center. Stir occasionally. Stir in remaining ingredients. Cook and stir until heated through, about three minutes.
Vegetable oil spray
1/4 cup barbecue sauce
1/4 cup spreadable fruit or reduced-sugar jam
Cut chicken into bite-size pieces. Heat a large skillet over medium-high heat. Remove from heat and spray with vegetable oil spray (being careful not to spray near a gas flame). Add chicken pieces to hot skillet. Cook three to four minutes, or until chicken is not longer pink in the center. Stir occasionally. Stir in remaining ingredients. Cook and stir until heated through, about three minutes.