06-23-2005, 01:42 PM
[font "Arial"][/font]
[font "Arial"]Wild salmon fillet, best with skin left on
Mixture of favorite Cajun spices (I use
cayenne and McCormick Montreal Steak
Seasoning or Magic Cajun Seasoning)
Olive oil
Favorite salad greens
Ponzu dressing (orange juice, soy sauce, garlic,
rice wine vinegar, extra
Virgin olive oil)
Prepare fresh salad and toss with dressing. Pile on center of
plates.
Rub a lemon over the fish and rub seasoning into fish. Coat well
and press in to fish with fingers. Heat a cast iron or heavy pan till
smoking. Very important! The rest goes very quickly, so be ready.
Add olive oil to pan and immediately add salmon. Sear salmon for
about one minute on each side (2 minutes tops). There will be lots
of smoke! Open windows and doors! Flip salmon onto salad,
easily peeling off the skin. The salmon should be a bit rare in the
middle![/font]
[font "Arial"]Wild salmon fillet, best with skin left on
Mixture of favorite Cajun spices (I use
cayenne and McCormick Montreal Steak
Seasoning or Magic Cajun Seasoning)
Olive oil
Favorite salad greens
Ponzu dressing (orange juice, soy sauce, garlic,
rice wine vinegar, extra
Virgin olive oil)
Prepare fresh salad and toss with dressing. Pile on center of
plates.
Rub a lemon over the fish and rub seasoning into fish. Coat well
and press in to fish with fingers. Heat a cast iron or heavy pan till
smoking. Very important! The rest goes very quickly, so be ready.
Add olive oil to pan and immediately add salmon. Sear salmon for
about one minute on each side (2 minutes tops). There will be lots
of smoke! Open windows and doors! Flip salmon onto salad,
easily peeling off the skin. The salmon should be a bit rare in the
middle![/font]