10-12-2004, 02:35 PM
[font "Times New Roman"][#0c3a1d][size 5]Ingredients[/size][/#0c3a1d][/font]
• 1 Tbs. olive oil
• 1/2 cup onions, chopped
• 1 clove garlic, minced
• 4 6 ounce grouper fillets
• 1/2 cup dry white wine or vegetable stock
• 1 Tbs. parsley, chopped
• 1/2 tsp. basil
• 1/2 tsp. cayenne pepper
• 1/8 tsp. hot red pepper sauce
• 1 cup tomatoes, peeled, seeded and chopped
• 1 lemon, cut into wedges
Heat oil in a heavy nonstick skillet over medium heat. Saute onions and garlic 3-4 minutes or until onion softens. Add fish and saute about 1 minute per side. Add remaining ingredients, except lemon. Season with salt and pepper to taste. Cover and simmer 7-8 minutes or until fish flakes easily. Serve fish with lemon wedges.
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• 1 Tbs. olive oil
• 1/2 cup onions, chopped
• 1 clove garlic, minced
• 4 6 ounce grouper fillets
• 1/2 cup dry white wine or vegetable stock
• 1 Tbs. parsley, chopped
• 1/2 tsp. basil
• 1/2 tsp. cayenne pepper
• 1/8 tsp. hot red pepper sauce
• 1 cup tomatoes, peeled, seeded and chopped
• 1 lemon, cut into wedges
Heat oil in a heavy nonstick skillet over medium heat. Saute onions and garlic 3-4 minutes or until onion softens. Add fish and saute about 1 minute per side. Add remaining ingredients, except lemon. Season with salt and pepper to taste. Cover and simmer 7-8 minutes or until fish flakes easily. Serve fish with lemon wedges.
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